Improper lifestyle and nutrition, without nutrients, leads to a deterioration in the health status of the stronger sex. Erectile function is impaired even in young people. Intake of some nutrients may actually increase it. What vitamins are really effective for male potency? What role do they play?
Properties of vitamins to improve potency
The amount of nutrients needed to maintain men’s health, along with food, is not always enough. To enhance libido and response you need to get special balanced complexes designed to increase the sexual activity of the stronger half of humanity.
Micro and macronutrients, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolic (metabolic processes), including the production of testicular fluid and testosterone, dysfunction of the blood circulation, nervous and other systems.
Erection vitamins have the following positive effects:
- Strengthen the immune system;
- Improve the delivery of nerve impulses between the phallus and the brain;
- Activation of the process of spermatogenesis;
- Reducing density and improving blood circulation, which is important for filling the cavernous organs of the male genitals;
- Provides elasticity in the walls of blood vessels.
If the intimate sphere begins to surrender to the representative of the strong half of humanity, they will become irreplaceable helpers. Special complexes allow you to normalize all the processes that affect the strength of men.
Why is male potency weakened and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of maintaining longevity and strength until old age, but this is very rare because there are many reasons that negatively affect an erection. They argue that exercise is not the only enemy of good potential:
- Alcohol abuse, illicit drugs, as well as smoking;
- A predominantly sedentary lifestyle when they are practically not moving all day;
- Unfavorable ecological situation in the region;
- Epilepsy, sclerosis and other neurological diseases;
- Constant nervous tension;
- Excessive physical activity, which leads to excessive work and exhaustion of the body;
- Taking antidepressants, diuretics and other drugs;
- Endocrine gland diseases;
- Poor genetic inheritance;
- Fears, prolonged depression, neuroses;
- Wrong nutrition.
The more negative factors, the worse men’s health. The situation is aggravated when a man is overweight. Obesity itself causes many disturbances in the work of the internal blood supply, leading to poor blood supply to the phallus. Can cause diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each person will have their own key need for certain nutrients. For some it is enough to take a regular vitamin complex, while for others it will already take more serious. What are the most important biologically active substances? This shows the poll.
If the problem is neglected, but due to fatigue and poor nutrition, lack of time for the gym, general (universal) solutions can be neglected. They contain the intake of vitamins that are beneficial to absolutely all people, normalize the basic processes to restore erectile function.
The best vitamins for potency, libido increase, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood circulation in the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine glands. Responsible for sperm production and maturation.
- ᲕVitamin CE. Makes blood vessels elastic. Like tocopherol, it improves blood circulation, including blood flow to the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the body's protective functions against colds, as well as to improve overall activity and performance.
- Vitamin D. It is incredibly beneficial for male potency. It is directly involved in the production of sex hormones and enhances sexual desire. The production of the substance is facilitated by being under the sun, therefore, its deficiency is especially acute during the winter.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for men are B6, B9, B12. The first is essential for the normal functioning of the central nervous system, while the second increases potency efficiency and stability.
- Vitamin A. Improves the body's protective functions. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the focus can be on individual groups, since the body may need them.
Trace elements are also important for maintaining a healthy potential. The most important are zinc, selenium, potassium, magnesium. Deficiency of the former leads to a decrease in the male hormone (testosterone), thanks to which the representative of the strong half of humanity has a constant sexual desire and excellent potential.
It is selenium that is responsible for sperm quality and increases the likelihood of a successful conception. It is often prescribed to treat male infertility as well as for erectile dysfunction problems. Proper diet planning allows you to regain good potential.
The best male vitamins for potency
Numerous complexes have been created to improve erectile function. You should choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience severe stress.
On a note!Levels of libido and testosterone increase with oysters, mackerel, lime, mussels, shrimp and other seafood. You should not be obsessed with such food either. It is advisable to keep an eye on the seafood novelty.
Acceptance characteristics
It is best to use vitamins for men to increase potency during or after eating. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily allowance is indicated on the package and is calculated according to the needs of the adult representative of the strong half of humanity.
It is impossible to even abuse useful drugs. Overdose (violation of the instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. Usually the manufacturer recommends taking 1-2 pills a day.